Weigh In record (no journal entry) for 25 January 2019
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65 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1547 kcal
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Fat: 67.89g | Prot: 111.22g | Carbs: 119.34g.
Breakfast: Kiwi, Mandarina, Mandarina, Kiwi, Manzana Golden. Lunch: Aceite de Oliva, Verdifresh Lechuga Iceberg, Pechuga de Pollo. Dinner: Hacendado Frankfurt Pollo y Pavo. Snacks/Other: Apis Pate Suave, Wasa Pan. more...
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1745 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Shurmano's Weight History
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