Weigh In record (no journal entry) for 26 January 2019
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63 kg
Lost so far: 17.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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963 kcal
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Fat: 43.79g | Prot: 33.31g | Carbs: 110.95g.
Breakfast: Омлет или Яичница, Pure Сироп для Кофе Карамельный, Кофе Латте, Банан. Lunch: Сальников Копчуны с Картофелем и Копченым Беконом, Сальников Пельмени, Самбери Винегрет. more...
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Losing 1.1 kg a Week
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