Weigh In record (no journal entry) for 25 January 2019
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56.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1425 kcal
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Fat: 59.88g | Prot: 117.22g | Carbs: 101.74g.
Breakfast: Elegê Leite Desnatado, Linea Shake de Morango. Lunch: Bistrot Fitness Frango com Legumes. Dinner: Azeite de Oliva Extra-Virgem, Limão, Pepino (Descascado), Tomates, Carne de Porco. Snacks/Other: Lac Leite Desnatado, Linea Shake de Chocolate, Hellmann's Maionese, Gomes da Costa Atum Sólido em Óleo, Pullman Pão de Forma. more...
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Losing 4.2 kg a Week
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vania.arq's Weight History
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