Weigh In record (no journal entry) for 25 January 2019
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52.7 kg
Lost so far: 7.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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579 kcal
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Fat: 15.26g | Prot: 42.31g | Carbs: 78.39g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nangka, Salak. Lunch: Tempe Mendoan, Sawi Dimasak (dari Segar), Jambu Biji, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis, Nangka. Snacks/Other: Jus Jeruk Nipis, Jahe. more...
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Losing 3.6 kg a Week
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f3purnawati's Weight History
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