xandecarmo's Journal, 25 Jan 19

Weigh In record (no journal entry) for 25 January 2019

76 kg Lost so far: 9.2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

310 kcal

Fat: 20.72g | Prot: 20.46g | Carbs: 11.53g. Lunch: Tomates, Couve-de-Folhas, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...

559 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week


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xandecarmo's Weight History