Weigh In record (no journal entry) for 25 January 2019
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101.8 kg
Lost so far: 30.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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405 kcal
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Fat: 18.71g | Prot: 16.72g | Carbs: 43.96g.
Breakfast: Nescafe Extra. Lunch: Nescafe Extra. Dinner: Tavuk Sote, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kırmızı Mercimek Çorbası. more...
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Losing 0.0 kg a Week
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zulfiye mehmet's Weight History
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