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Nadin_Zemtsova
Journal
25 Jan 19
Nadin_Zemtsova's Journal, 25 Jan 19
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Weigh In record (no journal entry) for 25 January 2019
49.8 kg
Lost so far:
0 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2019:
994 kcal
Fat: 32.04g | Prot: 70.47g | Carbs: 104.13g.
Breakfast:
Жареное Яйцо.
Lunch:
Boombar Протеиновый Батончик Pancake, Optimum Nutrition BCAA 5000 Powder.
Dinner:
Epica Йогурт с Фисташками 4,8%, Роллы Лава, VPLab Nutrition Протеин Platinum Whey.
more...
1560 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Nadin_Zemtsova's Weight History
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