Weigh In record (no journal entry) for 25 January 2019
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48.6 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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677 kcal
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Fat: 22.71g | Prot: 51.24g | Carbs: 75.44g.
Breakfast: Durazno, Frutillas. Lunch: Colorado Atún Lomitos En Aceite , Colorado Atún Lomitos En Aceite , Unimarc Media Palta. Dinner: Quillayes Quesillo, Palta, Daily Flan Sabor Manjar . Snacks/Other: Frutillas, Durazno, Frutillas. more...
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Losing 2.8 kg a Week
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