Weigh In record (no journal entry) for 25 January 2019
|
46.2 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1387 kcal
|
Fat: 50.76g | Prot: 53.72g | Carbs: 172.84g.
Breakfast: Maple Syrup , Scrambled Egg (Whole, Cooked) , Plain French Toast. Lunch: Milk (Fat Free or Skim, Calcium Fortified) , General Tso (General Gau) Chicken, Brown Rice. Dinner: Breakfast Tart, 洪瑞珍 招牌三明治, House Salad. more...
|
|
1416 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amyyychou's Weight History
|