alyawajdi's Journal, 25 Jan 19

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Weigh In record (no journal entry) for 25 January 2019

70.6 kg Lost so far: 0.8 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

1557 kcal

Fat: 56.16g | Prot: 102.11g | Carbs: 160.76g. Breakfast: Tea (Brewed), Jacob's Weetameal, Fernleaf Full Cream. Lunch: Bihun Sup Bihun Sup. Dinner: Cooked Green Cabbage, Fried Battered Fish, Sweet and Sour Sauce, Nasi Putih. Snacks/Other: Fernleaf Full Cream. more...

1798 kcal

Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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alyawajdi's Journal, 25 Jan 19

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alyawajdi's Weight History