Weigh In record (no journal entry) for 25 January 2019
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79.5 kg
Lost so far: 7.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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721 kcal
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Fat: 32.73g | Prot: 31.49g | Carbs: 74.07g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Azeite de Oliva Extra-Virgem. Dinner: Músculo Bovino. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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Losing 9.1 kg a Week
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ingridxx2's Weight History
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