Weigh In record (no journal entry) for 25 January 2019
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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289 kcal
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Fat: 9.85g | Prot: 6.78g | Carbs: 48.12g.
Breakfast: الفشار أو البوشار المفرقع باستخدام الزيت (بالمايكرويف), اليوسفي, بسكويت كامل القمح. more...
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Losing 0.4 kg a Week
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deena hamed's Weight History
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