Weigh In record (no journal entry) for 25 January 2019
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1840 kcal
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Fat: 58.41g | Prot: 131.77g | Carbs: 193.55g.
Breakfast: Jumbo Crunchy Muesli Chocolade, AH Pitloze Witte Druiven, AH Blauwe Bessen, Campina Magere Yoghurt 0% Vet, Jumbo Magere Milde Kwark. Lunch: Muffin met Chocolate Chip. Dinner: Vlees, Gevogelte of Vis, Groenten Wrap, Rode Uien, Conimex Ketjap Manis, Champignons, AH Kogelbiefstuk. Snacks/Other: Perfekt Puur Chocolade, Garlan Kruidenkaas, LU Mini Crackers, Gele Paprika's, QNT Delicious Whey. more...
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Losing 0.2 kg a Week
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RobinBut's Weight History
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