Weigh In record (no journal entry) for 25 January 2019
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1885 kcal
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Fat: 52.52g | Prot: 185.63g | Carbs: 152.81g.
Breakfast: Danone Vitamina de Frutas, Nescau Nescau Cereal, Visconti Pão de Forma, Clara de Ovo, Ovo. Lunch: Filé de Frango Grelhado, Sadia Queijo Mussarela (40g), Arroz Branco (Cozido), Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Acém Cozido. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Italac Leite Desnatado. more...
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Gaining 2.1 kg a Week
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Alexander Henrique's Weight History
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