Weigh In record (no journal entry) for 25 January 2019
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98.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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3997 kcal
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Fat: 115.56g | Prot: 296.93g | Carbs: 434.11g.
Breakfast: Banan, Mandarynki, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Decomorreno Kakao, Awokado, Mandarynki. Lunch: Mięso z Piersi Kurczak, Lidl Low GI Multiseed Bread, Fasolka po Bretońsku. Dinner: Kupiec Ryż Basmati, Mięso z Piersi Kurczak, BioTech USA Iso Whey Zero, Kasza Bulgur. Snacks/Other: Lidl Low GI Multiseed Bread, Olimp Peanut Butter, Jabłka, Bluedino Ser Carski Pełnotłusty, Deluxe Fig Bread, Jajko na Miękko, BioTech USA Iso Whey Zero, Sonko Wafle Ryżowe Naturalne. more...
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Losing 0.7 kg a Week
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