Weigh In record (no journal entry) for 25 January 2019
|
71.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1590 kcal
|
Fat: 25.54g | Prot: 114.56g | Carbs: 225.08g.
Breakfast: Gala Äpplen, Havregrynsgröt. Lunch: Gojoy Proteinbar Licorice. Dinner: ICA Basic Wokgrönsaker, ICA Basmatiris, Kycklingbröst (Stekt, Kokt). Snacks/Other: Osötade Frysta Hallon, Jordgubbar, ICA Havregryn, Honung, Dadlar, Gala Äpplen, Apelsiner, ICA Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, Norrmejerier Filmjölk, Dadlar. more...
|
|
2230 kcal
|
Exercise:
Spinning - 30 minutes, RPM - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenkanpenkan78's Weight History
|