Weigh In record (no journal entry) for 25 January 2019
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1001 kcal
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Fat: 10.46g | Prot: 70.08g | Carbs: 152.89g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Farina d'avena, Aia Albume d'uovo Pastorizzato. Lunch: Eurospin Riso a Chicco Lungo, Insalata Mista, Carapelli Olio Extra Vergine di Oliva, Fesa di Tacchino. Dinner: Despar Ceci Secchi Biologici, Carapelli Olio Extra Vergine di Oliva, Verdura Cotta. Snacks/Other: Mila Skyr Mango Passion Fruit, Vital Gallette di Mais e Quinoa, Vital Gallette di Mais e Quinoa, Bresaola. more...
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Losing 1.4 kg a Week
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sabri.fit's Weight History
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