Weigh In record (no journal entry) for 25 January 2019
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77.8 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1087 kcal
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Fat: 39.30g | Prot: 58.30g | Carbs: 66.18g.
Dinner: Vino Rosso da Tavola, Conad Spiedini con Carne di Pollo. Snacks/Other: Vino Rosso da Tavola, Antico Casale Tarallini Integrali, Tre Mulini Crackers con Riso Soffiato (Pacchetto), Herbalife Noccioline di Soia Tostate, Herbalife Noccioline di Soia Tostate. more...
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Losing 6.3 kg a Week
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