Weigh In record (no journal entry) for 25 January 2019
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98.9 kg
Lost so far: 8.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1969 kcal
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Fat: 92.12g | Prot: 101.76g | Carbs: 189.00g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Ekmecik Tam Buğday Ekmeği, Sütaş Eski Kaşar, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri. Dinner: Lahmacun, Roka Marulu, Katmer, Beyaz Pide Ekmeği, Beyti, Çiğ Köfte, Kelle Paça. Snacks/Other: Mandalina. more...
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Losing 4.2 kg a Week
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ercanülker's Weight History
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