Weigh In record (no journal entry) for 25 January 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1871 kcal
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Fat: 56.98g | Prot: 93.40g | Carbs: 125.71g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Bokomo Weet Bix. Lunch: Albany Brown Bread, KFC Mash & Gravy (Regular), KFC Chicken Wing, KFC Chicken Thigh. Dinner: Mayonnaise, Prawns. Snacks/Other: Nectarines, Castle Lite (Bottle), Willards Cheese Curls. more...
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Gaining 7 kg a Week
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