Weigh In record (no journal entry) for 25 January 2019
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1246 kcal
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Fat: 25.82g | Prot: 53.08g | Carbs: 190.96g.
Breakfast: Kopi Luwak White Koffie, Mr. Bread Roti Tawar Gandum. Lunch: Ikan Patin, Sayur Asem, Nasi Putih. Dinner: Sayur Asem, Ikan Patin, Nasi Putih, Kopi Luwak White Koffie, Roma Malkist Crackers (3). Snacks/Other: Nextar Nextar. more...
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Losing 4.2 kg a Week
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