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Юлия84ив
Journal
25 Jan 19
Юлия84ив's Journal, 25 Jan 19
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Weigh In record (no journal entry) for 25 January 2019
66.1 kg
Lost so far:
0.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2019:
1163 kcal
Fat: 38.09g | Prot: 35.06g | Carbs: 166.20g.
Breakfast:
Кофе с Молоком, Минская Марка Молоко 3,6%, Витьба Хлопья Мультизерновые с Пшеничными Отрубями.
Lunch:
Ганна Колбаски Домашние, Капуста Тушеная.
Dinner:
Роллы, Груша.
Snacks/Other:
Шоколадный Торт, Dr. Korner Хлебцы Яблоко и Корица.
more...
1957 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Юлия84ив's Weight History
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