Weigh In record (no journal entry) for 22 October 2012
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89.4 kg
Lost so far: 17.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1434 kcal
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Fat: 61.88g | Prot: 64.51g | Carbs: 168.76g.
Breakfast: Huevo Cocido, Pan de Trigo Integral, Café. Lunch: Azúcar, Guayaba, Sopa de Arroz con Pollo, Leche Entera. Dinner: Huevo Cocido. Snacks/Other: Leche con Chocolate (Completa), Leche Entera, Peanuts, Mandarina, Uva, Melón. more...
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2807 kcal
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Exercise:
Desk Work - 7 hours, Standing - 2 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alexander Obando's Weight History
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