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Menyerah diet GM. Diet sesuai logika saja, defkal dan OR
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67.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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962 kcal
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Fat: 42.22g | Prot: 61.73g | Carbs: 84.15g.
Breakfast: Telur Dadar, Nasi Kuning. Lunch: Semangka. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kacang Hijau Dimasak (Kalengan), Roma Slai O'lai (1). more...
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Gaining 2.8 kg a Week
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d_intari's Weight History
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