Weigh In record (no journal entry) for 24 January 2019
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76.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1763 kcal
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Fat: 116.51g | Prot: 164.60g | Carbs: 9.15g.
Lunch: Sadia Linguiça Calabresa Defumada, Bacon, Queijo Mozzarella, Ovo Frito, Ovo Frito, Repolho, Ovo Cozido, Carne de Porco do Lombo (Filé), Carne de Porco do Lombo (Filé), Bife de Carne de Vaca, Sadia Coxa e Sobrecoxa de Frango, Sadia Coxa e Sobrecoxa de Frango, Sadia Coxa e Sobrecoxa de Frango. more...
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Losing 1.8 kg a Week
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irivelto's Weight History
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