Jorge ENF's Journal, 24 Jan 19


View Diet Calendar, 24 January 2019:
1947 kcal Fat: 104.37g | Prot: 91.12g | Carbs: 185.98g.   Breakfast: Mandarinas, McCormick Mayonesa (10g), Queso Manchego, FUD Pechuga de Pavo Virginia, Aguacate, Wonder Pan Integral 100%, Cacahuates, Herbalife Batido. Lunch: Plátano, Nutri Well Barra Amaranto con Cacahuate, Sanissimo Tostadas de Maíz Horneadas, Fresas, Aguacate, Alambre. Dinner: Manzana, Mandarinas, Nueces. Snacks/Other: Cacahuates, FUD Pechuga de Pavo Virginia, Huevo, Almendras. more...
2857 kcal Exercise: Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Sitting - 9 hours and 30 minutes, Driving - 5 hours. more...

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Jorge ENF's Weight History


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