Weigh In record (no journal entry) for 24 January 2019
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1745 kcal
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Fat: 64.87g | Prot: 56.15g | Carbs: 232.09g.
Breakfast: Sapori Ricciarelli, Miele, Caffè Espresso, Latte Scremato. Lunch: Crostata alla Marmellata, Pere, Stracotto, Olio Extra Vergine di Oliva, Cavolo Cotto (da Fresco), Pane Comune. Dinner: Sapori Cavallucci alle Noci, Novi Crema Novi 45% Nocciole, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. Snacks/Other: Sapori Ricciarelli. more...
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2143 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Watching TV/Computer - 33 minutes, Sitting - 2 hours and 43 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 24 minutes, Sleeping - 5 hours and 48 minutes, Standing - 4 hours and 14 minutes, Reading - 1 hour. more...
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Losing 4.2 kg a Week
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