Weigh In record (no journal entry) for 24 January 2019
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78.6 kg
Lost so far: 4.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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664 kcal
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Fat: 20.40g | Prot: 98.60g | Carbs: 8.62g.
Breakfast: Ce Nutre Malteada de Proteina . Lunch: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Dinner: Clemente Jacques Chipotles Molidos, Mayonesa, Herdez Atún en Agua. Snacks/Other: Comercial Mexicana Charales. more...
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Losing 2.2 kg a Week
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