Weigh In record (no journal entry) for 24 January 2019
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82.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2638 kcal
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Fat: 63.48g | Prot: 210.81g | Carbs: 313.85g.
Breakfast: Marraqueta, Almendras, Plátano. Lunch: Receta del Abuelo Jamón Serrano, Tomates, Palta Hass, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Carozzi Fideos Integrales, Unimarc Posta Negra, Ideal Pan Integral Artesanal. Snacks/Other: Hallulla, Jumbo Pan Integral. more...
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2840 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Standing - 5 hours and 32 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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daniel.aracena's Weight History
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