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View Diet Calendar, 24 January 2019:
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1476 kcal
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Fat: 27.42g | Prot: 44.10g | Carbs: 273.34g.
Breakfast: Гречка с Кефиром. Lunch: Макароны Отварные, Свинина Тушеная. Dinner: Салат с рисом и кукурузой. Snacks/Other: Конфета, Молочный Коктейль, Зеленое Яблоко, Помело. more...
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1834 kcal
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Exercise:
Hiking - 4 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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_alex_nata's Weight History
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