Weigh In record (no journal entry) for 24 January 2019
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121.5 kg
Lost so far: 6.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1764 kcal
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Fat: 64.66g | Prot: 91.00g | Carbs: 212.95g.
Breakfast: Ovo Cozido, Nestlé Aveia em Flocos Finos, Banana. Lunch: Melão, Juréia Pepino em Conserva, Alface, Tomates, Repolho, Beterrabas, Cenouras, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Arroz Branco (Cozido), Juréia Pepino em Conserva, Alface, Tomates, Repolho, Beterrabas, Cenouras, Camil Feijão Preto Temperado Cozido. Snacks/Other: Picles de Pepino com Endro, Sadia Mussarela, Jussara Leite Desnatado, Aveia, Banana, Zaffari Nozes Chilenas sem Casca. more...
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Losing 1.9 kg a Week
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joao.avila's Weight History
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