Weigh In record (no journal entry) for 22 January 2019
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73.4 kg
Lost so far: 6.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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610 kcal
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Fat: 24.90g | Prot: 24.96g | Carbs: 83.75g.
Breakfast: Груши, Банан. Lunch: Danone Творог Мягкий 0%, Мандарины. Dinner: Орехи Кешью. Snacks/Other: Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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reginaananieva's Weight History
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