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dian yunis
Journal
24 Jan 19
dian yunis's Journal, 24 Jan 19
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Weigh In record (no journal entry) for 24 January 2019
83.1 kg
Lost so far:
0.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
593 kcal
Fat: 32.61g | Prot: 24.33g | Carbs: 52.53g.
Lunch:
Soto Daging, Perkedel Jagung, Perkedel Jagung, Donat Dilapisi Gula.
more...
2548 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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dian yunis's Weight History
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