Weigh In record (no journal entry) for 24 January 2019
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85.5 kg
Lost so far: 44.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2200 kcal
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Fat: 54.71g | Prot: 89.16g | Carbs: 357.88g.
Breakfast: Panda Casata, Panda Casata, Calo Leche Descremada en Polvo, Lider Avena Instantánea, Fuchs Pan Calabaza-Nuez, Palta. Lunch: Tomates, Comino, Palta, Sandía, Ideal Rapiditas, Morrón, Champiñones, Pechuga de Pollo sin Piel, Lider Choclo en Granos, Quillayes Queso Mozzarella, Ideal Rapiditas. Dinner: Vivo Check Cacao, Colun Yoghurt Light Deluxe Durazno a la Crema. Snacks/Other: Watt's Dulce de Membrillo, Watt's Dulce de Membrillo, Calo Mantequilla, Izkol Galletas de Chuño Light, Ecco Cebada Tostada, Fuchs Pan Molde Integral. more...
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Losing 1.4 kg a Week
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hanscon z's Weight History
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