Weigh In record (no journal entry) for 24 January 2019
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95.6 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1379 kcal
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Fat: 74.02g | Prot: 44.47g | Carbs: 149.04g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Nasoya Extra Firm Tofu, Tone's Ground Black Pepper, Garlic Powder, Morton Lite Salt Mixture. Snacks/Other: Sensible Portions Garden Veggie Chips BBQ, Late July Jalapeño Lime Tortilla Chips, Ritz Peanut Butter Cracker Sandwiches. more...
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Losing 2.5 kg a Week
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Isaiah C.'s Weight History
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