JulyMota's Journal, 24 Jan 19

Bom dia! ☀️

View Diet Calendar, 24 January 2019:
1161 kcal Fat: 46.83g | Prot: 75.87g | Carbs: 109.18g.   Breakfast: Kobber Granola de Cereais, Quaker Farelo de Aveia, Danone Iogurte Corpus Light Morango, Mamão. Lunch: Melão, Boa Nata Queijo Minas Padrão, Peito de Frango no Forno, Grelhado ou Assado, Bimbo Rap10 Fit. Dinner: Philadelphia Cream Cheese Original, Salada Verde de Frango ou Peru (Frango e/ou Peru, Outros Vegetais Excluindo Tomates e Cenouras). Snacks/Other: Yoki Pipoca Natural com Sal. more...
2544 kcal Exercise: Shopping - 2 hours, Washing Dishes - 1 hour, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...



     
 

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