Weigh In record (no journal entry) for 24 January 2019
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64.5 kg
Lost so far: 20 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2527 kcal
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Fat: 180.44g | Prot: 159.35g | Carbs: 56.37g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Peito de Frango, Tomates, Cebolas, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Refogada. Dinner: Ovo Cozido, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Tomates, Cebolas, Agrião, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Lorenção Amendoim Torrado sem Sal, Estrela do Oriente Amêndoa Torrada e Salgada, Essential Nutrition Veggie Protein Cacau, Vida Veg Bebida de Amêndoas, Panqueca Doce - Cetogênica, Mandubim Pasta de Amendoim Integral com Amendoim Granulado . more...
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Losing 2.8 kg a Week
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marianacarvalho2's Weight History
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