Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
coni.~
Journal
24 Jan 19
coni.~'s Journal, 24 Jan 19
coni.~'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2019
49 kg
Lost so far:
4.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
516 kcal
Fat: 9.37g | Prot: 45.87g | Carbs: 65.05g.
Dinner:
Plátano, Banquete Quinoa, Colorado Atún Lomitos En Aceite .
Snacks/Other:
Daily Flan Sabor Chocolate .
more...
1335 kcal
Exercise:
Eliptica - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
coni.~'s Weight History
View Complete History