coni.~'s Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

49 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

516 kcal

Fat: 9.37g | Prot: 45.87g | Carbs: 65.05g. Dinner: Plátano, Banquete Quinoa, Colorado Atún Lomitos En Aceite . Snacks/Other: Daily Flan Sabor Chocolate . more...

1335 kcal

Exercise: Eliptica - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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coni.~'s Journal, 24 Jan 19

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coni.~'s Weight History