Weigh In record (no journal entry) for 24 January 2019
|
81.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1219 kcal
|
Fat: 42.90g | Prot: 32.35g | Carbs: 170.09g.
Breakfast: Suiker, Thee met Suiker, Calvé Slasaus Halfvol, AH Salademix, Nescafé Latte Macchiato (Zakje). Lunch: Suiker, Nescafé Latte Macchiato (Zakje), AH Hamburgers, Calvé Slasaus Halfvol, AH Salademix. Dinner: AH Knakworst, Raak Sinaasappel Limonade, Calvé Slasaus Halfvol, AH Salademix. Snacks/Other: Nescafé Latte Macchiato (Zakje), Red Band Winegums, Thee met Suiker, AH Witte Chocolade. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mokaflavor8's Weight History
|