ecm2008's Journal, 16 Apr 08

2nd day of getting up and getting my bootie on the treadmill. Then I did some sit ups and some arm/back exercises. This is my pat on my back. I need to focus on this today, and focus that I am doing it and remind myself that it is going to come off slowly, and the belly roll will come off--just not overnight. I saw a picture of myself from Sunday yesterday, and it would also be nice to have one chin again. But those kinds of thoughts just get me down. That's what I want--just to be able to have my picture taken and not worry about it being crappy and/or look at it and have it put a smile on my face, not make my stomach drop and make me think how far I have to go. So I already got myself one step closer. I need to find a good picture of me and hang it up and focus on that.

I need to get the 8 kernels of smartfood and 1 triscuit--oh and one junior mint that I ate yesterday off my chest. So now it's off.

OK. Onward with a good day. Onward to ace my interview...

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Comments 
you r doing great.. just hang in there 
16 Apr 08 by member: not2fat
Great job on the exercise! I take one picture every month and put it in my FS journal so I can look at it occasionally to see my progress. It really helps to watch those double chins melt away! Keep up the good work.  
17 Apr 08 by member: KellyBo

     
 

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