Weigh In record (no journal entry) for 24 January 2019
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77.7 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2545 kcal
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Fat: 68.13g | Prot: 121.89g | Carbs: 374.68g.
Breakfast: Frozen Blueberries, Almond Milk, Vega Performance Protein Vanilla (41g). Lunch: Pure Protein Protein Bar, Chobani Greek Yogurt - Blueberry. Dinner: Chobani Greek Yogurt - Blueberry, Cooked Egg White, Gluten Free Bread, Black Diamond Old Cheddar Cheese. Snacks/Other: Pineapple Cobbler, Pineapple Cobbler, Almonds , Apples . more...
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2096 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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lisadawnmac's Weight History
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