Weigh In record (no journal entry) for 24 January 2019
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58 kg
Lost so far: 24.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1426 kcal
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Fat: 61.34g | Prot: 79.54g | Carbs: 142.11g.
Breakfast: Русский Гематоген Гематоген в Шоколадной Глазури с Кедровым Орехом, Помидоры, Пискаревский Сметана 15%, Пискаревский Творог 5%, Вареное Яйцо. Lunch: Живые Конфеты Зефир, Картофель Отварной, Говядина Отварная, Гречка Отварная. Dinner: Yami Yami Ролл Филадельфия. more...
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1555 kcal
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Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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