Weigh In record (no journal entry) for 24 January 2019
|
65.6 kg
Lost so far: 19.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1719 kcal
|
Fat: 55.82g | Prot: 127.70g | Carbs: 181.88g.
Breakfast: Оладьи на Кефире, Arla Сыр Чеддер, Sabrina Семечки Подсолнечника Очищенные, Пискаревский Молоко 2,5%, Гречка Отварная. Lunch: Оладьи на Кефире, Помидоры Черри, Куриное Филе. Dinner: Nutiva Кокосовое Масло, Приготовленная Тыква. Snacks/Other: Roshen Турончики, Банан, Большая Кружка Кефир 2,5%. more...
|
|
1928 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Rock Climbing - 2 hours, Apple Health - 21 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|