Weigh In record (no journal entry) for 24 January 2019
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66.4 kg
Lost so far: 19.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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576 kcal
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Fat: 28.01g | Prot: 16.82g | Carbs: 67.83g.
Breakfast: Петровский Форт Нуга с Карамелью и Орехами, Кофе, Молоко (Цельное Молоко), Болгарский Перец, Жареное Яйцо. Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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tanechka39's Weight History
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