Weigh In record (no journal entry) for 24 January 2019
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86.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1910 kcal
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Fat: 48.27g | Prot: 175.02g | Carbs: 200.35g.
Breakfast: Kakaopulver (Ungesüßt), Lidl Gefrorene Erdbeeren, Gut & Günstig Trauben Nuss Müsli, Magerquark. Lunch: Skyr Pur, Hackfleisch Gemischt, Fusilli, Brokkoli. Dinner: Lidl Gefrorene Erdbeeren, Kakaopulver (Ungesüßt), Magerquark. Snacks/Other: Netto Frische Fettarme Milch. more...
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Losing 4.9 kg a Week
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Marcel.vB's Weight History
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