anto962's Journal, 21 Oct 12

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Weigh In record (no journal entry) for 21 October 2012

70.6 kg Lost so far: 0.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2012:

1716 kcal

Fat: 74.66g | Prot: 67.33g | Carbs: 190.01g. Breakfast: Croissant, Marmellate e Conserve, Armonie Cereali Fette Biscottate. Lunch: Prosciutto Crudo, Risotto al Formaggio. Dinner: Formaggio Gouda o Edam, Pane Multicereali. Snacks/Other: Biscotti Frollini. more...

2061 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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anto962's Journal, 21 Oct 12

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