Weigh In record (no journal entry) for 24 January 2019
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1510 kcal
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Fat: 56.06g | Prot: 93.50g | Carbs: 168.53g.
Breakfast: Mentimun (Kupas), Nasi Putih, Putih Telur Matang, Alpukat. Lunch: Rambutan, Pempek. Dinner: Tempura Udang, Daun Katuk, Ikan Mujair Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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imarasidin888's Weight History
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