Weigh In record (no journal entry) for 24 January 2019
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74.5 kg
Lost so far: 21.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1690 kcal
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Fat: 56.68g | Prot: 81.03g | Carbs: 222.74g.
Breakfast: Белый Город Молоко 2,5%, Простоквашино Масло Сливочное 72,5%, Геркулес Овсяные Хлопья. Lunch: Винегрет без Масла, Салат Оливье, Винегрет без Масла. Dinner: Barilla Макароны Отварные, Индолина Бедро Индейки Бескостное, Гречка Отварная. Snacks/Other: Красное Яблоко. more...
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2497 kcal
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Exercise:
ношение ребенка - 1 hour, Showering - 10 minutes, Cleaning - 1 hour, Breastfeeding - 3 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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Магдалина11's Weight History
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