Weigh In record (no journal entry) for 24 January 2019
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76.3 kg
Lost so far: 28.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1340 kcal
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Fat: 40.83g | Prot: 77.32g | Carbs: 135.55g.
Breakfast: Kanzi Appels, AH Magere Franse Kwark, Kiwi. Lunch: Volkoren Brood, Pindakaas, Aldi Yorkham. Dinner: Bitterballen, Smullers Patatje met. Snacks/Other: Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
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Losing 6.3 kg a Week
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ess123456's Weight History
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