anukui's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

68.7 kg Lost so far: 19.9 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

1331 kcal

Fat: 67.80g | Prot: 68.21g | Carbs: 114.33g. Breakfast: Картофельное Пюре, Шницель Куриный, Чай с Сахаром, Сырники. Lunch: Шницель Куриный, Картофельное Пюре. Dinner: Сибирская Коллекция Пельмени "Фирменные", Сметана 20%. Snacks/Other: Перекресток Пончик Берлинский с Вареной Сгущенкой. more...

372 kcal

Exercise: Растяжка перед сном - 8 minutes, Samsung Health - 23 hours and 52 minutes. more...

steady weight

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anukui's Journal, 24 Jan 19

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anukui's Weight History